FAQ-Shipping Times


Q: What Is Our Shipping Time?

USA: 8-21 days

Europe: 8-25 days

Processing Time 

Orders can sometimes take 3-6 days to process after placing the order before shipping out.  


Q: The Spineboard mainly helps with back, hip, neck, shoulder, and even head pain. It can alleviate pain caused by Sciatica, Herniated Discs, Bulging Discs Spinal Stenosis, Scoliosis, Pinched Nerves and more! It stretches your back and naturally decompresses your spine which relaxes your muscles and restores your natural curve.

Q: What level to start with?

A: For the best results, place the Spineboard on hard floor and then lay on the back stretcher using the preferred level. However when you finish a session, do not roll up on it! Instead slide and turn on your side of the stretcher and slowly stand up.

Q: What are the three levels of curvature?

A: The Spineboard has three levels not curvature that can be adjusted to accommodate your specific needs and allow for progression!

Q: How do I position the Spineboard?

A: For the best results you should lay on it on the ground, with the wider part closer to the bottom of the spine, towards the coccyx.

Q: How long until it helps?

A: Most customers report feeling significant improvement after only 4-7 days of proper daily use. You should use it for 5-10 minutes a session, with two sessions a day.

Q: Is there a weight limit?

A: It can support up to 200kg/450lbs. If it breaks we'll send you a new one, for FREE!

Q: Can it help with back pain?

A: Yes, it can be used for any part of the back it gives you a great feeling. Since the lumbar area is the foundation of the spine, sustaining the upper as well as the lower body together, it can definitely help release upper back pain, helping with poor posture and scoliosis.